Dru yoga celebrated its 40th anniversary recently. With its roots firmly around Hatha yoga practice, with the added bonus of pre created sequences of postures designed to supercharge any budding yogi.
Dedicated yogi of 20+ years, former tri-athlete and distance runner. Mark currently holds a diploma in yoga teaching of 200hrs, and currently studying Post Grad in Back Care and Wellbeing.
Discover the best you by practicing yoga.
Yoga is the ultimate exercise for strength and flexibility based on 5000 year old philosophy.
It is important to keep our body strong in ways that support a good posture and a healthy lifestyle.
The Plank (or Chaturanga in sanskrit) is one of many postures we can practice.
It is important to keep our bodies flexible, unblocking our energy pathways and optimising our posture to maintain health.
The Standing Forward Bend (or Padahastasana in sanskrit) is one of many postures we can practice.
I am feeling the benefit from yoga, it is helping with my Reynard’s, and I am sleeping better.
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