Dru
Dru yoga celebrated its 40th anniversary recently. With its roots firmly around Hatha yoga practice, with the added bonus of pre created sequences of postures designed to supercharge any budding yogi.
Mark
Dedicated yogi of 25+ years, former tri-athlete and distance runner. Mark currently holds a diploma in yoga teaching of 200hrs, and a Post Grad in Back Care and Wellbeing, currently studying Energetics of Dru yoga.
Discover the best you by practicing yoga.
Yoga is the ultimate exercise for strength and flexibility based on 3000+ year old philosophy.
Monday 10am
For those who are either new to yoga, or with body restrictions which make attending a standard yoga class difficult
Monday 6pm
For those of all abilities who work during the day and wish to practice yoga to help with flexibility, strength and relaxation .
Wednesday 11am
Chair yoga for all those who wish to do some movements and breathing to help keep us mobile and positive.
Friday 9:30am
For those of all abilities who do not work during the day and wish to practice yoga to help with flexibility, strength and relaxation .
Saturday 10am (Men only)
For those of all abilities who wish to practice yoga to help with flexibility, strength and relaxation .
Where
All classes are currently held at ASSC, Harris's Lane, Ware. Hertfordshire. UK except for the Wednesday class which is held at Little Hadham Village Hall.
For all other enquiries contact: Mark@druman.co.uk
It is important to keep our body strong in ways that support a good posture and a healthy lifestyle.
The Plank (or Chaturanga in sanskrit) is one of many postures we can practice.
It is important to keep our bodies flexible, unblocking our energy pathways and optimising our posture to maintain health.
The Standing Forward Bend (or Padahastasana in sanskrit) is one of many postures we can practice.
Dedicated yogi of 20+ years, former tri-athlete and distance runner. Mark currently holds a diploma in yoga teaching of 200hrs, and a Post Grad in Back Care and Wellbeing. Currently studying the Energetics of Dru yoga.
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I am feeling the benefit from yoga, it is helping with my Reynard’s, and I am sleeping better.
